Loving Reminder: You can’t pour from an empty cup. Put self-care first
If you’re new to yoga it can feel like your teacher is speaking another language. It’s hard to understand what to do or why, when you have no idea about what your teacher is saying. So let me help, here’s the inside scoop on some key lingo used in class:
Asana
Yoga posture. Yoga pose. A physical position in which stability and ease are balanced and maintained.
I’m a specialist in starting over.
Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.
Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.
Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.
