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Yoga Philosophy Explained: Patanjali’s 4 Keys to Happiness

In the Yoga Sutra’s Chapter 1.33, Pantanjali gives us a four-part process to help us clear our hearts of negative energies as a means for quieting our minds.

These are known as the Four Keys to Happiness. So what are we unlocking, that’s in the way of our joy? The Four Locks are the 4 kinds of people that we encounter in life: Happy people (sukha), Unhappy people (dukha), Honorable people (punya) and Malicious people (apunya).

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.