30 DAY SELF-CARE CALENDAR

Loving Reminder: You can’t pour from an empty cup. Put self-care first

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Yoga is the study of the self

“Pilgrim, pilgrimage, and road – it was but myself toward my SELF, and your arrival was but myself at my own door.” – #RUMI 💕

The way back to yourSELF can be made easier if you allow me to support you through my 16 year old @alchemyofyoga Online Teacher Training program offered 33 times. ❣️

💥I know this will change your life because I’ve seen it positively impact thousands of others from over 25 countries.

🥰 Yoga is the study of the self through the self to the self.

It is to help you remember the answer to “who am I?”

My vision for you goes beyond this to teach you how to live with self confident authenticity in living your #dharma. This means you discover the answer to “why am I here, what is my purpose?”

I’ve taught mindfulness practice inspiring extraordinary happiness for 20 years through meditation, writing, vision quests, mantra, travel, movement, music and yoga.

The soul of my #alchemyofyoga program is to inspire you to love yourself, love your day, love your life!🌴👙☀️

Message 206-886-5743 if you want to talk more. Especially if you’re feeling a little lost and want to find yourself again. I’m here for you with all my love. ❤️

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.