Loving Reminder: You can’t pour from an empty cup. Put self-care first
“You miss 100% of the shots you don’t take.”
~ Wayne Gretzky
When you say no to something, you are automatically saying yes to something else. In Tantric yogic philosophy we start with “yes.” It is our first choice as we open to what the moment offers us. Then, after taking a moment to reflect, we can say no as a boundary to what is not life enhancing.
I’m a specialist in starting over.
Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.
Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.
Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.
