Loving Reminder: You can’t pour from an empty cup. Put self-care first

Each of us has unique talents and gifts to contribute to the world, and we make our contribution by turning our individual dreams — the ones that truly excite and inspire us — into reality.

~ Joseph Campbell


I have designed my course with the purpose-driven busy woman in mind. You need flexibility in being inspired to love yourself, love your day, and love your life. You want the fast track to happiness with realistic tips and tools you can implement today. And you want it all in one place. I got you Sis. These are for you.


We all deserve unconditional love, but we often forget about ourselves, especially when we get busy taking care of others or because society tells us to put ourselves last. I am giving you the tools to find your own self-love reset.

You’ll learn how to:


"The transformational journey Silvia took me on was one that has forever changed my life."



Group coaching is a two- to three-month commitment that allows you to reap immense value from a structured program and benefit from the support and accountability of others you can relate to and share this personal journey. Specific themed programs run year-round.

Combining Yoga, Meditation, Positive Psychology, and Neuroscience, my online coaching programs help you hit the reset button and support you to love the woman you are…love the woman you are becoming.



Take the time now to re-evaluate, re-create, and “re-vive” your life.

2022 can be a new YOU! Starting over does not have to be hard, overwhelming, or blow up your current life. 

Ease and grace can lead you to the life of your dreams.


A thirty-minute call to reduce stress, bring relief from stress and anxiety and learn easy tools to apply and maintain your mindset reset.

30-mins Call


This is a onetime focused goal oriented session. These are to the point and get to the heart of the matter to help you move forward quickly.


"I have a better sense of self and an understanding that how I see myself is how the world sees me, so it’s important that I constantly work to love myself and seek and build self-confidence."


If you feel the need to refresh your spirit, reignite your passion for living, and rediscover balance in your life, then this is the retreat you need. Each fun-filled Spiritual Adventure combines physical, mindful, and spirit-filled activities that grow your self-confidence and teach you how to live your life more fully. You will be part of an intimate group of people just like you who are looking for a “reset.”

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BALI RETREAT OCT 22-29, 2022

During our 7-days dedicated to Reset to Radiance we will explore the transformative power of lovingkindness and feel how the rich, Balinese culture integrates this into all aspects of life. Here you will find flowers and smiles for miles and miles, a Namaste throughout the day. The wafting of sweet incense following your every movement.


"You learn how to lead a more inspired life, spread peace to others, and to foster a sense of purpose within yourself."


You don’t have to do it alone. This is a way to connect with others committed to upleveling their lives through 5% changes.

resources for you

I guarantee results fast. You can’t help but leave spiritually uplifted!

For over 20 years, with more than 13,000 hours of teaching experience through my writings, in person seminars, online courses, podcast & international retreats and trainings I inspire people around the world to get unstuck from their pain & up level their (spiritual) happiness.


"This program has truly been the facilitator of my quantum leap to happiness and to discover my true dharma."

The Best things in life are free!

Love, Sunshine, Free Air & RESET TOOLBOX

All the tools you need curated for you to easily access in one place. Workbooks, PDFs, worksheets, and audio recordings, ready to support your Reset intentions.

Start making your dreams come true

Let's talk heart to heart


"I have never felt so supported, beautiful, grounded, or inspired in my life."


How it works

Let's get you started with these next steps


Letting go of the past and creating confidence to change your future. My Reset Retreats, Online Courses and Coaching will give you what you need.


Enroll in Online Courses working at your own pace to intentionally design a life you love, living on purpose with purpose. Coaching will support you to fast track clarity and alchemize your desires into an aligned redesign.


No more waiting to start over and begin living the life of your dreams! Both 1:1 and Group Coaching are ideal to hold you accountable for your happiness.


Best selling courses to get you going

Mini Coaching form

Fill out the application questions below and you’ll receive a personal email follow-up directly from me.

Our relationship starts now. Say hello to us on Instagram @alchemyofyoga and @Inspiredyogagal