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Why Yoga Is A Fantastic Exercise For Your Mind on Do You Yoga

Why Yoga Is A Fantastic Exercise For Your Mind
I’ve been moving my body in some way all my life. I started in the crib, learned to ski before I could walk, was taking swimming lessons, tennis lessons, dance lessons from the earliest age you could possibly sign up. I loved being on the swim team, tennis, soccer team, pom-pons, dance squad and more.
I’m not new to movement.
Inward Intentions
Some almost 23 years ago I was new to yoga after being run over by a car as a pedestrian. At that time, I had no aspiration to do a full backbend or handstand or arm balance or put my foot behind my head. All I wanted to do was move by myself, drive myself, propel my actions without being afraid of breaking. I learned how resilient the body is and how fragile at the same time.
Read the full article on DoYouYoga.com
Direct link: http://www.doyouyoga.com/why-yoga-is-a-fantastic-exercise-for-your-mind-57769-70029/
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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.