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Loving Reminder: You can’t pour from an empty cup. Put self-care first

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Why Creating a Compassionate Yoga Community is Important

Through the years of practicing with different teachers, it has become clear to me that creating a compassionate yoga community requires that we take responsibility for ourselves. Afterall, our actions, thoughts and words impact the connections we have with those around us. Just as positive energy creates more positive energy, the inverse is also true.

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.