The practice of being an observer has many benefits. It is a part of mindfulness practice which allows us to observe our thoughts, feelings, and experiences with an attitude of curiosity and acceptance.
But what does it mean to be an observer? To be an observer means to focus on the present moment and live with an open and unbiased mind. It means developing the ability to witness the world around us without judgment or attachment.
There are three main ways you can pay more attention to become an observer.
The first is to cultivate a sense of awareness. During your mindful practices or everyday activities, become aware of your thoughts, your feelings, and the sensations in your body. Notice when your attention drifts away and gently bring it back to the present moment.
The second is to create a space to reflect. Allow yourself some time to pause and think about the things that have been happening in your life without placing judgment on them. By doing this, you can better understand yourself and come to accept the events of your life.
Last but not least, observe your surroundings with non-judgmental curiosity. Look at the people and environment around you in a new light. Appreciate all that you observe, big or small, with a sense of compassion and understanding.
When you practice being an observer, you are able to more clearly understand yourself, your environment, and the world at large. It can be helpful not only in terms of emotional, mental and spiritual wellbeing, but also in our interpersonal relationships and daily interactions.
So let us all strive to pay more attention and cultivate a sense of being an observer in our lives.