Life changing Tip❤️

Thoughts and beliefs are not the same thing
➡️ in other wards don’t believe e writhing you think.

What makes harder is an Anxious Mind.

When experiencing anxiety our minds can fool us into believing all pur thoughts.
✨ And just because we FEEL like it’s real and true doesn’t mean that the thought is true.

Those times we can ground out.

Take a deep breath with slow exhale.

Tell yourself I AM SAFE

✅ Write it down. See it. Recite it.

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