30 DAY SELF-CARE CALENDAR

Loving Reminder: You can’t pour from an empty cup. Put self-care first

the blog

this week

How accurate is this chart for how you’ve felt this week?

Even in an unusual year this week has been a step above that. Don’t take for granted what you are feeling or doing to cope with the unprecedented experience of being human right now.

Stay tuned into your anxiety level. Especially for Empaths and BIPOC these months of high intensity have been exhausting, let alone the build up of trauma and aggressions from the last four years. And for BIPOC the last 400 years in the United States and this lifetime of micro aggressions have a cumulative effect.

How is your mental health doing is not a question to take lightly.

And be careful with alcohol. When we are in state of anxiety drinking alcohol is like putting gasoline on a fire. It will make you feel worse, much worse.

Do your practices. And join me FREE facebook group with free yoga classes, meditations, uplifting dharma talks, worksheets, and more. Click here to join.

Also check out my YouTube for so many FREE resources to help you breath for more patience, meditate for decreased anxiety, and ground out through asana. Click here.

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.