I’m more concerned that you are making your MIND MUSCLE stronger than if you have 6 pack abs. .
I know a lot of fit looking people that have flabby mental muscles.
So what if you look strong on the outside but feel mentally weak, overwhelmed and unhappy on the inside.
HappinessRx: Workout your MIND more (or at least as much) as your body for the happiest life.
HOW? Mediation daily.
“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.” – Ajahn Brahm
Don’t know how to meditate?
Try one of my 25 or 30 day programs for $25 (daily meditations and various techniques taught). Lifetime access.