30 DAY SELF-CARE CALENDAR

Loving Reminder: You can’t pour from an empty cup. Put self-care first

the blog

Take Your Mind to the Gym

I’m more concerned that you are making your MIND MUSCLE stronger than if you have 6 pack abs. .

I know a lot of fit looking people that have flabby mental muscles.

So what if you look strong on the outside but feel mentally weak, overwhelmed and unhappy on the inside.

HappinessRx: Workout your MIND more (or at least as much) as your body for the happiest life.


HOW? Mediation daily.
“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.” – Ajahn Brahm

Don’t know how to meditate?
Try one of my 25 or 30 day programs for $25 (daily meditations and various techniques taught). Lifetime access.

Go here:


#spiritualhealing #mentalwellness #selfcareisforeveryone #MentalHarmony #JustBreathe #Meditation #Therapeutic #RelaxAndDoYoga

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.