20MayTuscany Yoga Retreat – get your 10 year anniversary discount!It’s hard to believe this is the 10 year anniversary offering my signature Tuscany Yoga Retreat! The very first
17MayWhy Yoga Teacher Training Changes Your LifeTRANSFORMATION HAPPENS FASTER Something extraordinary happens while in a yoga teacher training program that breaks
16MayCome Home To YourselfWhen we’re at home with ourselves, we’re fully embodied. We feel grounded, peaceful and self-accepting.
25MarYou Can’t Pour From an Empty Cup | Self Care FirstI’m a recovering workaholic who used to be totally ignorant of my most valuable resource,
25MarMeditation for Bedtime RelaxationA very effective method to relax the body is by systematically stressing all the muscles,
25Mar25 Gratitude quotes to bless up your lifeCompiled by Silvia Mordini Experts agree that actively practicing gratitude brings a wealth of mental,