18Jan
awake mindful morning checklist
Take a moment to write out your answers to “Top 3 ways I want to
Tag: mindfulness
15May
MORNING MANTRA: THERE IS NO NEED FOR STRUGGLE
“Through practice, I’ve come to see that the deepest source of my misery is not
15May
19 Ways to love yourself more in 2019
What if you simply devoted this year to loving yourself more? Decide right now to
25Mar
You Can’t Pour From an Empty Cup | Self Care First
I’m a recovering workaholic who used to be totally ignorant of my most valuable resource,
25Mar
Take a Gratitude Walk
Today’s focus is Gratitude for our feet that walk about 7,500 steps a day! According to
08Mar
THE ART OF DOING NOTHING
A few months back, while on hour 3 of Pinterest for the day, I came
