18Jan
awake mindful morning checklist
Take a moment to write out your answers to “Top 3 ways I want to
Tag: mindfulness practice
21Dec
Peace be still with 25 days of zen
PEACE BE STILL Can you feel it? Anxiety on the rise. It’s time
15May
MORNING MANTRA: THERE IS NO NEED FOR STRUGGLE
“Through practice, I’ve come to see that the deepest source of my misery is not
