16May
From Scarcity, to Abundance: How To Believe That You Are Enough
I often meditate on trusting that I will have enough. Enough of what? Well, enough
Tag: meditation
15May
What is meditation like?
“My meditation is loud, so my life can be quiet” – Silvia Mordini If you
15May
MORNING MANTRA: THERE IS NO NEED FOR STRUGGLE
“Through practice, I’ve come to see that the deepest source of my misery is not
15May
How To Face Your Fears
“If you begin to face your fears, something bittersweet is going to happen to you: You’ll
15May
DIRECTING AND ALLOWING: HOW TO DO ALTERNATE NOSTRIL BREATHING
“The art of living does not consist in preserving and clinging to a particular mood
25Mar
Meditation for Bedtime Relaxation
A very effective method to relax the body is by systematically stressing all the muscles,
