22Oct
WHY DO I TEACH MEDITATION?
Because it saved my life. “Meditation Transforms How We Respond to Stress. When our ancient
Tag: meditate
15May
What is meditation like?
“My meditation is loud, so my life can be quiet” – Silvia Mordini If you
25Mar
Meditation for Bedtime Relaxation
A very effective method to relax the body is by systematically stressing all the muscles,
25Mar
WHY YOGA WORKS FOR BETTER SLEEP AND LESS ANXIETY
Better sleep has been touted for years as one of the benefits of yoga. So
08Mar
THE ART OF DOING NOTHING
A few months back, while on hour 3 of Pinterest for the day, I came
08Mar
5 WAYS TO PROMOTE STABILITY IN YOUR LIFE
Be honest with yourself: do you crave chaos or stability? Today, my answer is stability.
