22OctWHY DO I TEACH MEDITATION?Because it saved my life. “Meditation Transforms How We Respond to Stress. When our ancient
15MayWhat is meditation like?“My meditation is loud, so my life can be quiet” – Silvia Mordini If you
25MarMeditation for Bedtime RelaxationA very effective method to relax the body is by systematically stressing all the muscles,
25MarWHY YOGA WORKS FOR BETTER SLEEP AND LESS ANXIETYBetter sleep has been touted for years as one of the benefits of yoga. So
08Mar5 WAYS TO PROMOTE STABILITY IN YOUR LIFEBe honest with yourself: do you crave chaos or stability? Today, my answer is stability.