Svadhyaya of Possibility

Svadhyaya is a sanskrit word that means “self-study.” In the eight-limbed path, it is one of yoga’s five Niyamas and it is fundamental in yogic philosophies. Svadhyaya takes real effort in order to gain greater insight into our own true nature. For most of us, this is a paradigm shift, as we grow up spending nearly all of our time studying everyone else.

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