Sleep is the Best Meditation by Silvia Mordini

An estimated 70 million U.S. adults suffer from chronic sleep problems according to the CDC.

Read my latest article on @GaiamTV to learn how
YOGA = BETTER SLEEP

POOR SLEEP CAN CONTRIBUTE TO:
Weight gain
Headaches
High blood pressure
Diabetes
Depression
Impaired immune system
Attention deficit disorder (ADD)

See more at: http://www.gaiamtv.com/article/sleep-best-meditation