Sleep is the Best Meditation by Silvia Mordini
An estimated 70 million U.S. adults suffer from chronic sleep problems according to the CDC.
Read my latest article on @GaiamTV to learn how
YOGA = BETTER SLEEP
POOR SLEEP CAN CONTRIBUTE TO:
Weight gain
Headaches
High blood pressure
Diabetes
Depression
Impaired immune system
Attention deficit disorder (ADD)
– See more at: http://www.gaiamtv.com/article/sleep-best-meditation
