30 DAY SELF-CARE CALENDAR

Loving Reminder: You can’t pour from an empty cup. Put self-care first

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Sleep is the Best Meditation by Silvia Mordini

An estimated 70 million U.S. adults suffer from chronic sleep problems according to the CDC.
Read my latest article on @GaiamTV to learn how
YOGA = BETTER SLEEP

POOR SLEEP CAN CONTRIBUTE TO:
Weight gain
Headaches
High blood pressure
Diabetes
Depression
Impaired immune system
Attention deficit disorder (ADD)
– See more at: http://www.gaiamtv.com/article/sleep-best-meditation
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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.