30 DAY SELF-CARE CALENDAR

Loving Reminder: You can’t pour from an empty cup. Put self-care first

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Self-Care yoga playlist

Here is a beautiful playlist perfect to destress for the holiday’s.

It is from my Mindfully in Love Course (one of many playlists). Enjoy and be peaceful.

Please note the last song is 4th Chakra with affirmations perfect for going to sleep.

May you live mindfully in love the rest of your days!

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.