30 DAY SELF-CARE CALENDAR

Loving Reminder: You can’t pour from an empty cup. Put self-care first

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Second Chakra Affirmations

SACRAL (2nd) CHAKRA AFFIRMATIONS TO TRY:

Pleasure comes to me in many ways;

I easily give and receive;

I am worthy of love;

I am cherished for who I am:

I prioritize joy in my life;
I am deserving of all of life’s blessings and I am receiving them now;
The deepest, most vulnerable parts of me are wanted, welcomed, and loved;
It’s safe to ask for what I need and to have my needs met;
I am totally me in relationships;

It’s safe, fun & nourishing being me;

Relationships are safe;
I take care of my body;
I find myself nurturing myself with loving words and feelings;
Relationships are a joy;
It is safe to be joyful;
It’s safe to feel whatever I am feeling;
I trust my feelings and my body;
I love my body just as it is;
I am connected to the sweetness of my life;
I value rest;

I feel at home in my body;
I attract people in my life who support me and love me

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.