30 DAY SELF-CARE CALENDAR

Loving Reminder: You can’t pour from an empty cup. Put self-care first

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Saturn Mantra for Meditation

OM SHAM SHANAYE NAMAHA
Chant 108 times at a sitting. Fully activated after 23,000 repetitions.
Benefits? Promotes calm and forgiveness. Earth energy. Root chakra. Gives peace when faced with difficulties. Relieves stress and anxiety. This mantra will slow down your mind, giving it stability and rest. Promotes sleep. Antidote to insomnia.
whyImeditate

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.