30 DAY SELF-CARE CALENDAR

Loving Reminder: You can’t pour from an empty cup. Put self-care first

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Root Chakra Meditation

Today ‪#‎Solstice‬ ‪#‎Meditation‬ with my newest ‪#‎Chakra‬ ‪#‎Malas‬ from ‪#‎Bali‬
Why? Because I want to Know with all my being self, my soul.
“When mind knows, we call it knowledge.
When heart knows, we call it love.
And when being knows, we call it meditation.” – Osho

Lens: Jim Beckwith Photography
chakra malasProcess: Start at Root Chakra. Go deep into the darkness of earth element. In a Jungian way make the dark conscious. Bring the seed into the light, but know that there is no spiritual bypass to the struggle the seed has to grow and break thru the soil to see the Sun King. Just like us. Seek the light through the darkness but don’t skip the lower chakras to get to the 7th. Nurture the 1st earth, with 2nd water, to move up to 3rd fire of sun’s nourishment.

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.