30 DAY SELF-CARE CALENDAR

Loving Reminder: You can’t pour from an empty cup. Put self-care first

the blog

Poem Thank you Life

Thank you Life
Thank you for this breath
Thank you for this inhale
Thank you for this exhale
Thank you for this Life
Thank you Heart
Thank you for this pounding
Thank you for this pulsing
Thank you for this Love
Thank you feet
Thank you for this walk
Thank you for this run
Thank you for the Dancing
Thank you EyesThank you for the Sunrise
Thank you for the Sunset
Thank you for all the Colors
Thank you Ears
Thank you for The Music
Thank you for the Rhythm
And Thank you for the Stillness
Thank you Hands
Thank you for the Caressing
Thank you for the ClappingAnd
Thank you for the Holding
Thank you Mouth
Thank you for the nourishment
Thank you for the Wine
Thank you for the Kisses
Thank you Nose
Thank you for the Flowers
Thank you for the Pines
Thank you for the Sniffles
Thank you Arms and Shoulders
Thank you for the Carrying
Thank you for the Burdening
And Thank you for the Hugging
Thank you Voice
Thank you for the Expression
Thank you for the Word
Thank you for the Gift of Creation
Thank you for this Day
Thank you for the Light
Thank you for the Stars
Thank you for the Night
Thank you Self
Thank you for the Laughter
Thank you for the Play
Thank you for You
Thank you for the Emotions
Thank you for the Joys
Thank you for the Tears and Sorrows
Thank you for the Richness
Thank you for the Abundance that is.
Thank you for the Abundance that is given.
Thank you for the so many experiences and so many things
Thank you for this Dance.
Thank you Life
–Gary van Warmerdam

 — with Gobinde Kari Valenzuela at Playa Guiones.
king dancer double grateful

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.