30 DAY SELF-CARE CALENDAR

Loving Reminder: You can’t pour from an empty cup. Put self-care first

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Poem It Always Begins in the Dark

“You need not be afraid of the dark.
Keep your eyes open.
The color returns if you stay with it.
Undo the old worries like karmic knots being undone.
Equally let go of pain and triumph.
Welcome new characters to the unfolding of your story.
Remember this is a sacred happening.
And it always begins in the dark.”
#womanpoetry #camelpose #ustrasana #backbend#yogaeverywhere #CostaRica #BlueSpiritRetreat@lauralucyjones @inspiredyogagal @alchemyofyoga
camel double costa rica 2015

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.