PEACE BE STILL
Can you feel it? Anxiety on the rise. 
It’s time to learn to meditate. I will teach you.
Join me for 25 days of Zen on demand. Ok, now ask yourself, what would feeling zen and peaceful look like today?
Stop right now.
Peace be still.
1. Slow down.
2. Practice taking 5 deep breaths right now.
3. Hold a glass of water in both your hands until the water becomes perfectly still. Then drink the water imagining it’s filling your body with stillness and peace.
4. Practice savasana. Only savasana as your yoga today.
Join #25Daysofen from anywhere in the world on teachable.
Learn more link below
alchemy-of-yoga.teachable.com/p/december-25-days-of-zen
$25 USD for 25 Days of Zen Program
What do you receive immediately?
–25 Audio Meditations (250 minutes!)
–25 Yoga Classes
–25 Days of Daily Journaling Prompts (over 200!!)
–25 days of a List of Affirmations to help (Over 250!!!)
–Included extra bonuses too .
