FREE YOURSELF BY FREEING YOUR MIND

By taking charge and freeing myself of that which causes anxiety or compulsiveness, the steady, stable place of peace within is revealed. In my practice, I remember that place of peace, which is right here, always, while life circumstances continually change. As I move out into the world from this peace, my choices become thoughtful responses, rather than harmful emotional reactions.

– See more at: GAIAMTV

Try this link if above doesn’t work http://www.gaiamtv.com/article/meditate-and-lessen-drama#sthash.1tUa7YEb.dpuf

meditationitalywater