30 DAY SELF-CARE CALENDAR

Loving Reminder: You can’t pour from an empty cup. Put self-care first

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Living Both Feet In

I was talking with someone yesterday about the importance of living life “both feet” in. At some point you can’t just keep dipping a single toe in the water. Jump in Fully!
‪#‎HappinessRx‬ Stop holding back. ‪#‎GoForIt‬

PS: They were asking me about the difference between my @AlchemyofYoga School RYT200 Hour Teacher Training and I explained that if you ready for the deepest soul plunge, then my 10 year old program is for you. Nothing less will do.

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Lens: ‪#‎KingDancer‬ ‪#‎Natarajasana‬ ‪#‎Bali‬ ‪#‎JimBeckwith‬ Jim Beckwith photographer ‪#‎WaterTemple‬

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.