30 DAY SELF-CARE CALENDAR

Loving Reminder: You can’t pour from an empty cup. Put self-care first

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Join the Nice Girl Movement

Can we agree that we are having a kindness deficit in the world right now? Well let’s do something about it.

What to do to be part of the Nice Girl movement? Implement these in your day to day life. Go Nice Girl Team!

You cheerlead and openly promote other women.

You practice compassion.

You never demean other women.

You never shame other women.

You stop using the humblebrag or being passive aggressive to put other women down.

You practice ahimsa.

You don’t embarrass other women on purpose.

You don’t pit one female student against another or against another female teacher.

You stop over competing with other women.

If you don’t feel healthy then you get professional help to work on your personal issues.

You love yourself and don’t use or abuse students or teachers to fill your love bank.

You are constructive in your words following the four gates of speech.

You promise to learn and practice the language of kindness.

You are nice-spirited.

You embrace the success of others.

If a Mean Yoga Girl approaches you to gossip or pick on another woman, you decline the invitation, and you let them know it’s not okay.

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.