30 DAY SELF-CARE CALENDAR

Loving Reminder: You can’t pour from an empty cup. Put self-care first

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HROI – Happiness Return on Investment

I often say in class that the hardest pose we practice is being ourselves. Another truth I share is that the body doesn’t lie. When we’re in a pose on our mats, it’s just us standing or sitting there on the mat; there are no excuses to be made or fingers to be pointed. However, we have to acknowledge our true feelings on the mat as there’s no denying who we are and where we are in our individual lives at any given moment. Through the practice of yoga we learn to be self-cognizant and responsible for our feelings and happiness.

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.