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How Yoga Helps Cyclists

“Ouch! My hamstrings! My IT Bands don’t let me do that pose!” Through years of working with cyclists, I have heard this more than once. Many of my cyclist yoga students practice yoga to alleviate muscle tightness from logging long hours in the saddle. Sure enough, every time I’m out on two wheels, whether mountain biking in Moab or cycling our yoga in Tuscany,I am reminded of how well yoga works to develop flexibility, core strength and balance.

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.