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How Yoga Can Help You Harness Gratitude In Life

Enjoy this article where I am included as expert.

“From my experience, millennials seem to thrive on multitasking and hustling from one day to the next, and while I applaud our generation’s unyielding determination and drive, I think what a lot of us lack is balance. Blame it on social media or a cut-throat job market, but we’re constantly on the go, and while that might be necessary for our career paths or just to keep up with society in general, we rarely, if ever, pause for a moment and give thanks for the here, now, and what we’ve already been given in this life.”

To read the full article please visit Elite Daily click below

https://www.elitedaily.com/wellness/yoga-can-help-harness-gratitude-life-according-2-instructors/2074733

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.