30 DAY SELF-CARE CALENDAR

Loving Reminder: You can’t pour from an empty cup. Put self-care first

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How To Relax

So tell me, who taught you “how to relax”? Clock is ticking…. Ok time’s up. Yea, I know, no one did. For most of us, the first time we learn practical techniques on how to de-stress is in a yoga class. And just like anything else stress is a learned behavior. The great news is that we can unlearn negative habits—like stress—and replace them with healthy habits. Going to Yoga class gives us the opportunity and help we need to practice relieving tension to break the chronic stress cycle.

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.