30 DAY SELF-CARE CALENDAR

Loving Reminder: You can’t pour from an empty cup. Put self-care first

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How to Create a Safe and Loving Yoga Environment

How to Create a Safe and Loving Yoga Environment by Silvia Mordini
When a student comes to the mat, there’s an implied contract they make with you as teacher. Staying safe, honoring one’s self, and practicing ahimsa (non-harming) is of primary importance.
As teachers, however, we cannot be wholly responsible for our students’ safety. We need to teach them to take responsibility for themselves and to build self-awareness. This may mean learning and respecting their limitations, learning to self-adjust, and practicing with less ego and more love for their wellbeing.
You will find yourself saying to your students the phrases “honor your body” and “if appropriate, you might try this option.” Please take time to explain what you actually mean by saying this as it will not be self-evident for most people.
Read the full article on DoYouYoga.com

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.