Here’s what to do when Anxiety is the worst

Dear Sisters over 40,

You’re not alone.

I see you.

I am one of you.


I was doing great although I had no idea what peri menopause would be like going into 40.

What I don’t know can’t hurt me. 😊

Then 2020 happened and my routine was out the window. Everything went off the rails, I was working 17 hours per day and sleep deprived, my nutrition was way too low eating one meal a day at night, I started drinking coffee again, I couldn’t go to the gym or yoga studio, I was new in town and had zero girlfriends IRL.

In 2021 i didn’t take back my power right away I kept going and going to exhaustion.

My anxiety came back worse then ever, my ptsd was triggered all the time. I wasn’t feeling my best.

I’ve been burned out in my corporate life. I know this cycle.

🔥 Here’s what I did.

🛑 I stopped ✋

I RESET

Then I started to purposely REDESIGN my life.

And I started over.

This 3 step process works.

And that’s what I want to offer you.

✅ But first I’m reaching out for 5 minutes of your time.


I’d love to chat with you old school style, on the phone. No zoom. Just girl talk😊 at +1-206-886-5743.
Or text or email silvia@alchemytours.com

About what?
➡️ What challenges you’re facing.
And
➡️ How do you see yourself still growing and evolving?

Your time would be appreciated with a gift of my reset to radiance on demand course.

Here’s the thing I know my struggles but I really want to know yours.


Call me. 😊
Thank you Sis,
Silvia ❤️