SLEEP CHECKLIST: Bedtime Rituals
When asked about the best beauty tip she’s picked up over the years, Jennifer
Meditation for Bedtime Relaxation
A very effective method to relax the body is by systematically stressing all the
25 Gratitude quotes to bless up your life
Compiled by Silvia Mordini Experts agree that actively practicing gratitude brings a wealth of
WHY YOGA WORKS FOR BETTER SLEEP AND LESS ANXIETY
Better sleep has been touted for years as one of the benefits of yoga.
Take a Gratitude Walk
Today’s focus is Gratitude for our feet that walk about 7,500 steps a day! According
Teaching at the yoga barn ubud bali
It just keeps getting better and better! My almost decade long love for The Yoga
