30 DAY SELF-CARE CALENDAR

Loving Reminder: You can’t pour from an empty cup. Put self-care first

the blog

Habits

Hatha yoga practice exposes our deepest parts. It reveals both our physical patterns and mental habits. As humans, we are very much creatures of habit and routine. It is easy to become stagnant in the rhythms of our lives.

Read the whole story.

Share this:

Leave a Reply

Your email address will not be published.

Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.