Rick Foster and Greg Hicks set out on a three-year journey to study extremely happy people. In their book How we Choose to be Happy, they found that there are 9 choices happy people make. One of those nine is to practice Appreciation.  

Happy people actively exercise gratitude. The happiest people, according to behaviorists, can move beyond what has come to be known as a “happiness set-point” through practices such as Gratitude.

Learn more in the Gratitude Journal I’ve put together for you.