30 DAY SELF-CARE CALENDAR

Loving Reminder: You can’t pour from an empty cup. Put self-care first

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Fire Alchemy Yoga Playlist

Name      Time      Album          Artist
1 Fire 4:45 Coco De Mer Coco De Mer
2 This Rhythm Is Not Mine (Instrume… 6:47 This Rhythm Is Not Mine John De Kadt
3 Better Way 4:00 Ben Harper
4 Yara Seeli Seeli 5:04 A Mighty Heart (Music From The M… Lata Mangeshkar
5 Prayer to Rudra 5:08 Planet Yoga: Music for Yoga, Medit… Krishna Das
6 Rafavela 4:16 Black Ivory Soul Angelique Kidjo
7 Sei Yona 4:18 Namaste Experience Ibiza Timna Brauer & Elias Meiri Ensem…
8 Zindagi 5:03 Shakti Rhythms With Shiva Rea The Spy From Cairo
9 Ode To Ganesha 6:30 Now Bhagavan Das
10 Corazon Espinado 4:36 Supernatural Santana Feat. Maná
11 Maha Mantra 9:16 Saffron Blue Rasa
12 Madrugada 8 3:39 Jala: Compiled by Shiva Rea Twinkle Engine
13 Roots East Dub 2:59 Shakti Rhythms With Shiva Rea Ian Sandler
14 Conga Jog 4:27 Yoga Rhythms compiled by Shiva… Al Gromer Khan

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.