30 DAY SELF-CARE CALENDAR

Loving Reminder: You can’t pour from an empty cup. Put self-care first

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Extreme Self-Care – Why You Should Take A Time-Out Sometimes

I was a pretty good kid, so I never got a “time-out.” But secretly, I always wanted one. It just sounded like a good idea to have some quality, adult-approved quiet time to take care of just me.

As adults, taking a time-out is an important part of practicing radical self-care. It is a chance to upgrade our relationship with ourselves. (And we really should upgrade our personal relationship at least as often as we upgrade our I-tunes). More importantly, making space for personal growth keeps us from getting stuck in our habits and allows us to discover new ways of experiencing life. This helps us expand our range and stay inspired about life.

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.