30 DAY SELF-CARE CALENDAR

Loving Reminder: You can’t pour from an empty cup. Put self-care first

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Earth Day Yoga Playlist & Earth Poem

Name     Time     Album     Artist
1 Om Namaha Shiva 2:54 Weaving My Ancestors’ Voices Sheila Chandra
2 The Setting Sun 3:32 The Rise of Downtempo Dub Sutra
3 Mere Gurudev 5:28 Door Of Faith Krishna Das
4 Tantra Drums 7:48 Tantra Drums Al Gromer Khan
5 Blues For Baba 9:23 OM Yoga And Meditation Krishna Das
6 Durga Pahimam 8:39 Shakti Rhythms With Shiva Rea Jai Uttal
7 Jai Radha Madhav 7:01 Deva Premal
8 Still 8:19 Strong As Diamonds Wade Imre Morissette
9 Shyam Radhe 8:42 CD Krishna Wah!
10 Puja 7:26 Door Of Faith Krishna Das
11 Yoga Trance 9:44 Ambiente Yoga Katie Hope
Earth Day Poem
Earth teach me stillness
as the grasses are stilled with light
Earth teach me suffering
as old stones suffer with memory
Earth teach me humbly
as blossoms are humble with beginning
Earth teach me caring
as the moth who secures her young
Earth teach me courage
as the tree which stands all alone
Earth teach me limitation
as the ant which crawls on the ground
Earth teach me freedom
as the eagle which soars in the sky
Earth teach me resignation
as the leaves which die in the fall
Earth teach me regeneration
as the seed which rises in the spring
Earth teach me to forget myself
as melted snow forgets its life
Earth teach me to remember kindness
as dry fields weep with rain.
-Ute Prayer

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.