30 DAY SELF-CARE CALENDAR

Loving Reminder: You can’t pour from an empty cup. Put self-care first

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Do You Need a Mental Vacation?

Seasonal transitions—like the one we are experiencing now—can easily over-stimulate our Winter-heavy, hibernating minds. An energetic, Spring shift is taking place. As a result, we may feel overwhelmed by pressing decisions for the coming season and beyond. This creates mental fatigue, which can negatively impact the choices we make.

We are constantly surrounded with choices, some healthy, some less so. We can put these choices into two big buckets: reacting or responding. At first glance, they seem similar, but in reality, they aren’t even close. Which are you doing more lately?

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.