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Dirgha Pranayama and the Alchemy of Breath by Silvia Mordini on Do You Yoga

Dirgha Pranayama and the Alchemy of Breath
Your breath has personality. It reveals how you are feeling. It is a clear litmus test for what you’re feeling emotionally and physically combined into one expression. In other words, your breath has a distinguishable alchemy. This changes every day. And it is both voluntary and involuntary.
Vitality Through Breath
Breathing is important for two reasons. It is the only means to supply our bodies and its various organs with the supply of oxygen, which is vital for our survival. The second function of breathing is that it is one means to get rid of waste products and toxins from the body.
Oxygen is the most vital nutrient for our bodies. It is essential for the integrity of the brain, nerves, glands, and internal organs.

Read the full article on DoYouYoga.com

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.