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Declutter the Mind: Dharana & Learning How to Concentrate

We use the poses to declutter the mind. And once we remove the clutter that has been molding our physical health, emotional stability, and mental sanity we can clearly set our course for being free from pain and suffering. This is why I don’t want anything we do in yoga class to be more distracting than how you live outside of class.

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.