My life is service. I create as much free content as possible every year. These are current FREE courses for you on teachable.

30 Days Self-Care Support System (click)

Self-Care Support System is what I wish I had to keep balance in my life. And that is why I created this comprehensive SELF CARE COURSE! For you!! 

• Inspirations, tips, techniques,
• Weekly Self-Care Worksheet
• Self-Care Mantra Music
• Nutrition for Radiant Health
• 20 Self-Care Affirmations for your phone
• Self-Care Chill & Sleepy Playlist
• Self-Care Routine in Bed (mindful mornings)
• Inspirational Quotes
• And more!

Each section includes:

• Inspirational videos, tips and techniques
• Meditations
• Yoga Class
• Journaling Booklet
• Inspiring Quotes

WEEKLY THEMES FOR SELF CARE SUCCESS:

Week 1: Gratitude

Week 2: Feed Your Focus

Week 3: Smart Stress Reduction

Week 4: Detox

SIGN-UP NOW!

25 Days of Zen (click)

Join #25DaysofZen from anywhere in the world on Teachable whenever you want. ⁣

⁣Learn more link below or in bio ⁣alchemy-of-yoga.teachable.com/p/december-25-days-of-zen
⁣⁣$25 USD for 25 Days of Zen Program⁣

What do you receive immediately? ⁣
–25 Audio Meditations (250 minutes!)⁣
–25 Yoga Classes ⁣
–25 Days of Daily Journaling Prompts (over 200!!) ⁣
–25 days of a List of Affirmations to help (Over 250!!!)
⁣–Included extra bonuses too!!

Let me help you feel your best, look your best from the inside out. Let’s put an end to Happiness Procrastination and put yourSELF first by making Zen time every day for twenty-five days.

Get your GLOW back 🌟🌟🌟🌟🌟

I promise to help you get clear and create the portal for your most peaceful life ever!

Just say YES!😊

Regain your ZEN.