WHY SHOULD YOU DO A CLEANSE?
For many years, I have seen how my yoga practice moves me back to a mindful, centered perspective. If I stop practicing yoga, I become off-center like a scale no longer able to calibrate to zero. The asana practice resets me back to a balanced point. When I am balanced, I make more mindful decisions. This relates to what I do, say, think, and even the food I choose to eat.
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