30 DAY SELF-CARE CALENDAR

Loving Reminder: You can’t pour from an empty cup. Put self-care first

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Chill Vinyasa Yoga Playlist

Name     Time    Album    Artist
1 Gobinday Mukunday 9:55 Yoga Living Series – Temple Spa Spirit Voyage Artists
2 Afterglow (feat. Soundmouse) 4:41 Fallen Light Phaeleh
3 Lost Stars 4:28 Begin Again Adam Levine
4 Mariachi 4:03 Which Side Are You On? Ani DiFranco
5 From a Closet in Norway (Oslo Blu… 3:16 Rose Ave. You + Me
6 Love Gone Wrong 4:20 Rose Ave. You + Me
7 Yellow Brick Road 7:37 Down The Way Angus And Julia Stone
8 You and Me 3:11 Rose Ave. You + Me
9 The Cascades 2:08 Helplessness Blues Fleet Foxes
10 Michicant 3:46 Bon Iver (Bonus Track Version) Bon Iver
11 Evolution 4:47 You are Free Cat Power
12 The Setting Sun 3:32 The Rise of Downtempo Dub Sutra
13 Sweet Savasana 1:50 The Rise of Downtempo Dub Sutra
Features two favorites this year: Rose Ave and Dub Sutra

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.