30 DAY SELF-CARE CALENDAR

Loving Reminder: You can’t pour from an empty cup. Put self-care first

the blog

Chakra Toolkit

The Chakra Toolkit includes:

CHAKRAS 101 CHEAT SHEET — Chakras 101 Cheat Sheet

INTRO TO CHAKRAS VIDEO — Click here

SELF-TALK BY CHAKRA — Self Talk By Chakra

CRYSTALS BY CHAKRA — Crystals by Chakra Guide

JOURNALING PROMPTS BY CHAKRA — Chakra Journaling Prompts

7 DAY CHAKRA SALUTATIONS CHALLENGE (VIDEOS)  — Click here

CHAKRA AFFIRMATIONS — Chakra Affirmations

CHAKRA OVERVIEW — Chakras Overview

 

CHAKRA HEALING COURSE $44 — GET 50% OFF CODE BY JOINING MY EMAIL LIST. Click here to see course

 

Root Chakra 

Feel grounded and safe by opening the Root Chakra

Sanskrit name: Muladhara
Color frequency: Red 
Location: Base of the spine
Relates to: Feelings of stability, safety, home, financial security

 

Sacral Chakra 

Flow with the rhythms of life by opening the Sacral Chakra

Sanskrit name: Svadhisthana
Color frequency: Orange 
Location: The lower abdomen, including the pelvis, womb, and genitals
Relates to: Feelings of sexuality, playfulness, versatility, and creativity

 

Solar Plexus Chakra 

Realize your personal power by opening the Solar Plexus Chakra 

Sanskrit name: Manipura 
Color frequency: Yellow
Location: In the abdomen, between the belly button up to the breastbone
Relates to: Feelings personal power, self-esteem, and a sense of purpose

 

Heart Chakra

Let love in by opening the Heart Chakra

Sanskrit name: Anahata
Color frequency: Green
Location: In the center of the chest
Relates to: Feelings love, compassion, and forgiveness for oneself and others

 

Throat Chakra

Speak your inner truth by opening the Throat Chakra

Sanskrit name: Vishuddha
Color frequency: Blue
Location: The throat, jaw, neck, mouth, and thyroid area
Relates to: Authentic expression and listening to others

 

Ajna Chakra

Trust your intuition by opening the Third Eye Chakra 

Sanskrit name: Third-eye chakra
Color frequency: Indigo
Location: The space between the eyebrows
Relates to: Strong intuition and inner wisdom, the release of the ego

 

Crown Chakra

Connect to the divine by opening the Crown Chakra

Sanskrit name: Sahasrara
Color frequency: Violet
Location: The crown of the head
Relates to: Spiritual connection, bliss, and enlightenment

 

Share this:

Leave a Reply

Your email address will not be published. Required fields are marked *

Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.