30 DAY SELF-CARE CALENDAR

Loving Reminder: You can’t pour from an empty cup. Put self-care first

Category: Yogi Times

Habits

Hatha yoga practice exposes our deepest parts. It reveals both our physical patterns and mental habits. As humans, we are very much creatures of habit and

Read More »

Habits

Hatha yoga practice exposes our deepest parts. It reveals both our physical patterns and mental habits. As humans, we are very much creatures of habit and

Read More »

Svadhyaya of Possibility

Svadhyaya is a sanskrit word that means “self-study.” In the eight-limbed path, it is one of yoga’s five Niyamas and it is fundamental in yogic philosophies.

Read More »

Found anything yet?