25Mar
You Can’t Pour From an Empty Cup | Self Care First
I’m a recovering workaholic who used to be totally ignorant of my most valuable resource,
Yoga
25Mar
Meditation for Bedtime Relaxation
A very effective method to relax the body is by systematically stressing all the muscles,
25Mar
Take a Gratitude Walk
Today’s focus is Gratitude for our feet that walk about 7,500 steps a day! According to
08Mar
10 Signs you need a Yoga Retreat
A full 90 percent of all doctor visits are related to stress. Since yoga itself
08Mar
Top 10 Reasons to Try Yoga
Give yoga try and discover what it can do for body and mind. A central
22Feb
Photos
Long before Instagram I loved photography. I’m a life long artist and story teller through
